{"id":1804,"date":"2023-01-23T21:47:25","date_gmt":"2023-01-23T21:47:25","guid":{"rendered":"https:\/\/olympiquesspeciauxquebec.dev.gxi.co\/?page_id=1804"},"modified":"2024-03-27T20:50:34","modified_gmt":"2024-03-27T20:50:34","slug":"fun-fitness","status":"publish","type":"page","link":"https:\/\/olympiquesspeciauxquebec.ca\/en\/participate\/health\/healthy-athletes-program\/fun-fitness\/","title":{"rendered":"Funfitness"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1804\" class=\"elementor elementor-1804 elementor-533\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ddf541 elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ddf541\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8e54316\" data-id=\"8e54316\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1005bfd elementor-widget elementor-widget-image\" data-id=\"1005bfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"110\" src=\"https:\/\/olympiquesspeciauxquebec.ca\/wp-content\/uploads\/2023\/04\/sante-funfitness.png\" class=\"attachment-large size-large wp-image-2138\" alt=\"\" srcset=\"https:\/\/olympiquesspeciauxquebec.ca\/wp-content\/uploads\/2023\/04\/sante-funfitness.png 800w, https:\/\/olympiquesspeciauxquebec.ca\/wp-content\/uploads\/2023\/04\/sante-funfitness-300x41.png 300w, https:\/\/olympiquesspeciauxquebec.ca\/wp-content\/uploads\/2023\/04\/sante-funfitness-768x106.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7c5e9f elementor-widget elementor-widget-image\" data-id=\"f7c5e9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/olympiquesspeciauxquebec.ca\/wp-content\/uploads\/2023\/04\/pub-130636-1024x577.jpg\" class=\"attachment-large size-large wp-image-2302\" alt=\"\" srcset=\"https:\/\/olympiquesspeciauxquebec.ca\/wp-content\/uploads\/2023\/04\/pub-130636-1024x577.jpg 1024w, https:\/\/olympiquesspeciauxquebec.ca\/wp-content\/uploads\/2023\/04\/pub-130636-300x169.jpg 300w, https:\/\/olympiquesspeciauxquebec.ca\/wp-content\/uploads\/2023\/04\/pub-130636-768x433.jpg 768w, https:\/\/olympiquesspeciauxquebec.ca\/wp-content\/uploads\/2023\/04\/pub-130636.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed9102d elementor-widget elementor-widget-text-editor\" data-id=\"ed9102d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The clinic:<\/p><ul><li>Assesses flexibility, strength, balance, and aerobic fitness.<\/li><li>Teaches athletes exercises that will help them improve their fitness based on the problems identified.<\/li><li>Educates athletes, families, and coaches on the importance of flexibility, strength, balance, and overall aerobic conditioning in overall fitness.<\/li><li>Provides a practical opportunity for athletes to learn how the physiotherapist can help them improve their fitness.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9f5b001\" data-id=\"9f5b001\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c89e0f3 elementor-widget elementor-widget-template\" data-id=\"c89e0f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"1958\" class=\"elementor elementor-1958 elementor-1313 elementor-1313\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-477101e elementor-section-full_width elementor-section-content-top elementor-section-height-default elementor-section-height-default\" data-id=\"477101e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ba53bb9\" data-id=\"ba53bb9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34d6ff9 elementor-widget elementor-widget-heading\" data-id=\"34d6ff9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recent news\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db274c7 elementor-widget elementor-widget-shortcode\" data-id=\"db274c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\t\t\n     \n\t\t\t<div class=\"elementor-element elementor-element-83cedc2 elementor-element-34d6ff9 elementor-widget elementor-widget-heading\" data-id=\"83cedc2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"> Upcoming events <\/h2>\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n       \n\t\t<div class=\"elementor-element elementor-element-5d4bce3  elementor-element-87d8761 elementor-grid-1 elementor-posts--thumbnail-left elementor-posts--align-left elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"87d8761\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:45,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\"> \n\t\t\t \t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid elementor-has-item-ratio\">\n    \n\t\t\t<\/div>\n\t\t<\/div> \n    <\/div>\n\t\t<div class=\"elementor-shortcode\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The clinic: Assesses flexibility, strength, balance, and aerobic fitness. Teaches athletes exercises that will help them improve their fitness based on the problems identified. Educates athletes, families, and coaches on the importance of flexibility, strength, balance, and overall aerobic conditioning in overall fitness. Provides a practical opportunity for athletes to learn how the physiotherapist can [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1801,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1804","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Funfitness - Olympiques sp\u00e9ciaux Qu\u00e9bec<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/olympiquesspeciauxquebec.ca\/en\/participate\/health\/healthy-athletes-program\/fun-fitness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Funfitness - Olympiques sp\u00e9ciaux Qu\u00e9bec\" \/>\n<meta property=\"og:description\" content=\"The clinic: Assesses flexibility, strength, balance, and aerobic fitness. 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